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Tips for Getting Accustomed To A CPAP Mask

June 16, 2009 on 4:58 pm | In Uncategorized | No Comments

People who suffer from sleep disorders such as sleep apnea typically find themselves needing a special machine just to help them sleep through the night. These special machines are known as BiPAP (bi-level positive airway pressure) or CPAP machines (continuous positive airway pressure) and while they’re designed to help the user get a good night’s sleep, the masks can take a little getting used to, especially at first. If your doctor or sleep apnea specialist has recommended using one of these machines, read on for a few tips on getting used to wearing your CPAP mask. If you’re unable to use your CPAP or BiPAP machine as directed, you’ll never get the restful sleep you need.

Make Sure Your Mask Is Sized Correctly

Because a person’s face is made up of unique and individual features, it makes sense that a BiPAP or CPAP mask isn’t a one size fits all device. Many of these devices are adjustable, but if you can’t get a proper fit, don’t be afraid to try a different size or type of mask. The machine can’t be 100% effective if your mask isn’t the right size.

When you purchase a mask, you may receive different sized accessories with it to ensure a custom fit. Additionally, the strap that holds the mask to you face should be adjustable. It’s even possible to find a mask with special parts that you heat and mold to your face, which means the fit is completely custom.

Check To Make Sure You’re Wearing The Right Type Of Mask

Your sleep apnea specialist should be able to help you determine if you’re using the right type of BiPAP or CPAP mask. The types can range from a CPAP full face mask that cover your mouth and nose to models with small nasal ‘pillows’ that fit just under your nose. Your sleep habits should help determing which type of mask is best for you so let your doctor or sleep disorder specialist know if you prefer to sleep on your back or your side.

Determining which is the right model for your needs and lifestyle is usually a trial and error process, so ask your sleep disorder specialist for help. They’ll have the expertise to help you select the right model of BiPAP or CPAP mask.

Practice Wearing Your Mask During The Day

A CPAP or BiPAP machine won’t be useful if you find the mask difficult to sleep in. Because of this, it’s not unusual for people to need some practice wearing their CPAP full face mask or nasal pillows. Although the goal of these devices is a restful night’s sleep, it’s not something that’s achieved instantly.

It’s a good idea to practice wearing your BiPAP or CPAP mask. To start, put on your mask while you’re awake, either while reading or watching TV. If you find the sensation of forced air